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What I Buy Every Week at Costco Even Though We’re a Family of Three
I’m a Costco girlie. From clothes and electronics to food and supplements, I spend enough at Costco annually that my...
Week
National Nutrition Week Promotes The Importance Of A Balanced Diet And Healthy Lifestyle
New Delhi: To promote the importance of a balanced diet and healthy lifestyle, the National Nutrition Week is observed every...
Can exercising 1-2 days a week reap sufficient benefits?
Share on PinterestCan exercising only one or two days a week reap sufficient brain health benefits? A study offers clues....
Being a ‘weekend warrior’ could be as good for brain health as exercising throughout the week, new study shows
With the responsibilities of adulthood, free time can be a rare commodity. Many of us find ourselves asking, “I barely...
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What You Should Eat Every Week for a Healthy Gut
Gut health is a buzzy topic that many people are focusing on right now—and rightfully so. Taking care of your...
Here’s what happens to the body if you don’t exercise 150 minutes per week
A recent Lancet study has revealed that over half of India's adult population is not physically active, failing to meet...
Mental Health Awareness Week: Integrating yogic techniques and physical activity for mental well-being
The mind and body are intricately connected, each influencing the other in many ways. As we navigate through life, the...
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