A Weight Loss Doctor Uses 1 Simple Tip to Eat Healthy Without Tracking
On a recent trip to France, Dr. Meghan Garcia-Webb was struck by an age-old paradox.Everywhere she looked, she saw people...
Tracking
Evaluating the accuracy of smartwatches in health tracking
A new review shows that while wearables can reliably track steps and heart rate, their accuracy for sleep, stress, and...
Can fitness gadgets and tracking tools help you lose weight?
Tracking your daily habits — like how many steps you take, what you eat and how much water you drink...
Easy ‘4/5’ Rule to Hit Protein Target Without Tracking, Lose Weight
A high-protein diet can make it easier to lose weight sustainably.BI's fitness reporter Rachel Hosie uses her "4/5" rule to...
