Want to ‘lose 2 kg in 7 days’? Fitness coach says forget crash diets, shares top 3 tips for real fat loss
Shedding those extra kilos isn't a one-night magic trick, it's all about the small, consistent choices you make every day...
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8 expert weight loss tips for women over 40
As you approach middle age, you may notice that it's getting harder to zip up your jeans and your clothes...
Weight Loss Tips: At 39, she shed 20 kilos without giving up Chai: Here’s how this Delhi mom lost weight (her complete diet plan) |
When 39-year-old academic educator Sreena Vijit from Delhi reached her highest weight of 88 kilos, she realised she was slowly...
Lifespan vs. health span: Sync them up with these healthy lifestyle tips
Not all of us hit the genetic lottery that allows us to live to 100 in perfect health.But there’s still...
Fatty liver diet: 10 best foods to eat, what to avoid, and lifestyle tips for liver health |
Maintaining liver health is essential for overall well-being. The liver is responsible for detoxifying the body, metabolizing fats, producing bile,...
Nutrition for new mothers: Expert shares 7 diet tips for breastfeeding moms | Health
Breastfeeding is the very first source of nutrition for an infant, which makes it essential for mothers to be mindful...
I am a neurologist, these are my ‘top 10 lifestyle and dietary tips to reduce the risk of chronic diseases and promote healthy longevity’ | Health News
Living longer isn’t just about adding years to your life; it’s about adding life to those years. According to Dr...
6 simple tips to reduce your blood pressure
Small changes can make a big difference in your blood pressure numbers. When the guidelines defining high blood pressure were...
Healthy Lifestyle Tips: Not just genes: After 17 years of study, scientist discovers just 1 lifestyle change that could easily add 10 healthy years to life |
Image credit: (Sandy Huffaker/for The Washington Post) Seventeen years ago, Dr. Eric Topol, a cardiologist and founder of the Scripps...
