Home cooking and minimally processed foods best for weight loss, study finds | Ultra-processed foods
People lose more weight if they cook minimally processed food from scratch than if they eat ultra-processed and ready-made foods,...
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New study uncovers how genetics and lifestyle drive the heart disease dilated cardiomyopathy
image: Professor Diane Fatkin at the Victor Chang Cardiac Research Institute view more Credit: Victor Chang Cardiac Research Institute An international...
Eating minimally processed meals doubles weight loss even when ultraprocessed foods are healthy, study finds
Facebook Tweet Email Link People in the United Kingdom lost twice as much weight eating meals typically made at home...
Physical inactivity crisis costing US $192 billion annually, study reveals
Credit: CC0 Public Domain A new study published in the American Journal of Health Promotion finds that inadequate leisure-time aerobic...
Intermittent fasting as effective for weight loss as traditional dieting: Study
Intermittent fasting is as effective as traditional calorie-restriction diets for weight loss, according to a new review of evidence led...
Study finds genetics shape health impact of leisure versus work physical activity
Traits genetically correlated with All-physical activity–leisure + strenuous sport or other exercise. Credit: Nature Genetics (2025). DOI: 10.1038/s41588-025-02260-9 The benefits of...
Big study finds lifestyle changes after age 60 can enhance brain health : NPR
A big new study finds that diet, exercise and other lifestyle changes can significantly enhance the health of aging brains....
Dementia risk may be lowered with goal-oriented, group-focused lifestyle programs, new study finds
Phyllis Jones wakes up every morning to work up a sweat in countries all over the world, “and even sometimes...
Diet, not lack of exercise, drives obesity, a new study finds : NPR
A new study shows people in countries with different obesity rates burn about the same number of calories. PCH-Vector/iStockphoto via...
