Scientists Say If You Walk This Many Steps, You’ll Live Longer
The centuries-old idea that movement is medicine is truer than ever. In fact, if all Americans over 40 moved as...
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How many steps do women need to walk after 60? Science has the answer
Walking is one activity that is suitable for young and elderly alike. Depending on the health goal, this simple exercise...
James Martin, 52, shows off his 3st weight loss – but insists he did it WITHOUT the gym – as he steps out with personal trainer girlfriend Kim Johnson, 38, for stroll in London
James Martin showed off his weight-loss as she was snapped out and about with his girlfriend, personal trainer Kim Johnson...
Should your exercise goals be in minutes or steps? Study suggests they are equally beneficial
May 22, 2024 In the age of smartwatches, monitoring step counts has never been easier, but current physical activity guidelines...
