My step tracker showed 8,500 daily at age 65 (what happened to my joints after 3 months)
At 65, I discovered a simple tool that revolutionized my fitness journey – step tracking. What began as my doctor’s...
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Depression treatment: How step counts can help
The steps you take each day could lead you to a reduction in depression symptoms, according to a new...
Are step counts as effective as time-based exercise in boosting health?
In a recent study published in JAMA Internal Medicine, researchers compared two forms of physical activity (PA) level monitoring methods,...
Column: Take the first step to slow down aging
Davidicus Wong, M.D., of PrimeCare Medical Centre in Burnaby, says physical activity is the best prescription to slow down aging...
BE ACTIVE: Gaming for Points and Money Can Boost Step Counts
Even after the intervention ended, most people kept making progress, but now it’s time to look for an impact on...
