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14 “Skinny” Genes Linked to Enhanced Weight Loss
  • Weight Loss

14 “Skinny” Genes Linked to Enhanced Weight Loss

admin October 12, 2024 0

Summary: A recent study identifies 14 genes linked to enhanced weight loss when combined with moderate exercise, such as running...

Read MoreRead more about 14 “Skinny” Genes Linked to Enhanced Weight Loss
Eating more protein helped me lose my ‘skinny fat’ dad bod
  • Weight Loss

Eating more protein helped me lose my ‘skinny fat’ dad bod

admin May 10, 2024 0

I do core every week now too, after not being rigid with my schedule for core workouts. I split my...

Read MoreRead more about Eating more protein helped me lose my ‘skinny fat’ dad bod

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  • MD on GLP-1 and the protein obsession: ‘We’re missing the mark’
  • Why some ‘weight-loss’ foods might actually make you gain weight; check out the list and reasons |
  • The food pyramid was phased out in 2011, but it still gets hate. We looked back at why
  • Effectiveness of booster strategies to promote physical activity maintenance: a systematic review and meta-analysis | International Journal of Behavioral Nutrition and Physical Activity
  • The Best 7-Day Healthy Meal Plan, Created by a Dietitian

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MD on GLP-1 and the protein obsession: ‘We’re missing the mark’
  • weight loss foods

MD on GLP-1 and the protein obsession: ‘We’re missing the mark’

admin November 9, 2025 0
Why some ‘weight-loss’ foods might actually make you gain weight; check out the list and reasons |
  • weight loss foods

Why some ‘weight-loss’ foods might actually make you gain weight; check out the list and reasons |

admin November 8, 2025 0
The food pyramid was phased out in 2011, but it still gets hate. We looked back at why
  • Nutrition and Diet

The food pyramid was phased out in 2011, but it still gets hate. We looked back at why

admin November 8, 2025 0
Effectiveness of booster strategies to promote physical activity maintenance: a systematic review and meta-analysis | International Journal of Behavioral Nutrition and Physical Activity
  • Physical Activity

Effectiveness of booster strategies to promote physical activity maintenance: a systematic review and meta-analysis | International Journal of Behavioral Nutrition and Physical Activity

admin November 8, 2025 0
The Best 7-Day Healthy Meal Plan, Created by a Dietitian
  • Healthy lifestyle

The Best 7-Day Healthy Meal Plan, Created by a Dietitian

admin November 8, 2025 0
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