New active seniors centre in Ontario city awarded $50,000 for programming costs
The Ontario government has awarded $50,000 for programming and operating costs for the new Claremont Seniors Active Living Centre in...
seniors
Community exercise programs help seniors fight age-related decline: McMaster study
Consistent, age-appropriate exercise can play a powerful role in helping seniors improve health and maintain function as they age, findings...
A healthy mind: The importance of mental wellbeing for seniors | Lifestyles
In recent years, a real onus has been put on mental health wellness. We talk about looking after the mental...
Sponsor spotlight: A senior’s guide to heart-healthy living this American Heart Month
Your heart is one of your body’s hardest-working muscles. It pumps oxygen-rich blood to all your vital organs, keeping them...
Heart health month: Essential tips for seniors to stay active and healthy
February is Heart Health Month, a time to reflect on the habits that contribute to a strong and healthy heart....
Bridging generations: How physical activity is connecting kids and seniors
It all started with a simple idea: a banner with the words, “You are loved.” Nestled in the heart of...
New Seniors Active Living Centre approved in Welland
The centre offers enriching programs to support the health and well-being of seniors NEWS RELEASE MPP SAM OOSTERHOFF ************************* WELLAND –...
Nutrition for longevity: Healthy eating tips for seniors | Health
MANY JAMAICAN seniors fondly recall the days when their parents thrived on diets that included high sugary-content like porridges and...
Researchers study how seniors find joy in physical activity
Researchers were at Tapestry at Victoria Harbour last month watching residents while they played pickleball, went kayaking and participated in...
