Major Review on Intermittent Fasting Finds Little Evidence For Weight Loss : ScienceAlert
Every diet has its day in the sun, but emerging evidence is now casting a shadow over the hype of...
ScienceAlert
Should Weight-Loss Drug Users Take Supplements? An Expert Explains : ScienceAlert
Weight-loss injections have rapidly moved from specialist clinics to social media feeds and high-street pharmacies. Known as GLP-1 medications, they...
Major Review Reveals The Best Exercises For Easing Depression : ScienceAlert
Depression and anxiety affect millions of people worldwide.While treatments such as medication and psychotherapy (sometimes called talk therapy) can be...
Mixing Up Your Exercise May Reduce Risk of Death, Study Finds : ScienceAlert
You might want to consider mixing up the different types of exercise you do throughout the week: a new study...
Mouse Study Flags a Serious Downside to Popular Weight-Loss Diet : ScienceAlert
The high-fat, low-carb ketogenic diet has been growing in popularity in recent years, following claims of rapid weight loss. But...
Study Reveals How Much Exercise You Need Weekly To Control Blood Pressure : ScienceAlert
When it comes to exercising for your heart's sake, you don't want to peak too early in life. Research suggests...
Cutting Gluten Can Lead to Weight Loss, But Not For The Reason You’d Think : ScienceAlert
When Matt Damon recently credited his weight loss to going gluten-free, it reignited a familiar debate about this divisive dietary...
One Weight Loss Strategy Is 5x More Effective Than Ozempic, Study Finds : ScienceAlert
Ozempic and other semaglutide medications have been working wonders in terms of shedding pounds for many people, but a study...
A Fasting-Style Diet Seems to Result in Dynamic Changes to Human Brains : ScienceAlert
Scientists looking to tackle our ongoing obesity crisis have made an important discovery: Intermittent calorie restriction leads to significant changes...
