One Type of Fiber May Have Weight Loss Benefits Similar to Ozempic : ScienceAlert
Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber...
ScienceAlert
Common Weight-Loss Diet May Come With a Serious Downside, Long-Term Study Finds : ScienceAlert
Popular 'weight-loss' diets that are hyper-focused on carbohydrates, like the keto diet, may be doing more harm than good in...
Olive Oil Could Have an Unexpected Effect on Your Health, Study Finds : ScienceAlert
Switching from an omnivorous diet to one with a variety of nuts, fruits, and vegetables in a light dressing is...
Study Shows One Drug Performs Better Than Ozempic For Weight Loss : ScienceAlert
Patients taking Eli Lilly's new drug Mounjaro achieved significantly greater weight loss than those on Novo Nordisk's Ozempic, a head-to-head...
Study Uncovers How Much Exercise You Need Weekly To Control Your Blood Pressure : ScienceAlert
When it comes to exercise for heart health, you don't want to peak too early in life. Recent research suggests...
Can a Healthy Lifestyle ‘Beat’ Alzheimer’s Like Documentary Claims? : ScienceAlert
Two people diagnosed with Alzheimer's claim to have conquered the disease through simple lifestyle changes.Dementia and Alzheimer's have been the...
A Healthy Lifestyle Could Offset Genetic Risk For Early Death by a Hopeful 62% : ScienceAlert
When research tells us that our grandparents' diets can affect our health decades later, it can be hard to shake...
Unexpected Finding Links Losing Weight With Increased Cancer Risk : ScienceAlert
Being overweight is linked to many health issues, including cancer. Studies have shown that obesity is associated with at least...
