Intermittent fasting no better than typical weight loss diets, study finds | Science
Intermittent fasting is no better for shedding the pounds than conventional diets and is barely more effective than doing nothing,...
Science
Is the ‘skincare diet’ real? Here’s what the science says
Open this photo in gallery:OksanaKiian/iStockPhoto / Getty ImagesIf you’re on TikTok you may have noticed that skin health is a...
New Dietary Guidelines undercut science and sow confusion
The Center for Science in the Public Interest appreciates that the 2025–2030 Dietary Guidelines for Americans released today by Health...
Struggling to focus? Science says this simple habit really works
Sometimes the biggest solutions to the most complex problems are right under our noses — or more precisely, under our...
Five simple science based hacks that can help with weight loss
If you like your curries hot, you may have accidentally stumbled across a weight-loss hack. A recent study found that...
How healthy is the carnivore diet? A nutrition expert explains what the science says.
In recent years, protein has become somewhat of a cultural obsession. You can find it in snacks, drinks, coffee, cereals —...
Forget fiber. Science just found the foods that really help constipation
Kiwifruit, rye bread, and mineral-rich water may help reduce the discomfort of chronic constipation, according to new evidence-based dietary guidelines...
Does ‘fasted’ cardio help you lose weight? Here’s the science
Every few years, the concept of fasted exercise training pops up all over social media. Fasted training refers to exercising...
Five Diet Myths Debunked | American Council on Science and Health
Against a backdrop of growing mistrust in experts—and a wellness industry that thrives on conspiracies and lone-wolf thinking—diet has become...
