Research shows exercise and healthy eating reduce inflammation in postmenopausal women
Researchers at the University of Jyväskylä's Faculty of Sport and Health Sciences have found that women who exhibit disturbed eating...
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Small doses of exercise can greatly reduce dementia risk
A small weekly dose of moderate to vigorous exercise – just 35 minutes – could significantly lower an older adult’s...
4 nutrients may reduce brain iron buildup with age
Share on PinterestScientists have found that diet may help reduce iron accumulation in the brain and lower the risk of...
Nutrition Essentials: How Diet Can Reduce Your Risk of Alzheimer’s Disease
Podcast Transcript John Horton: Hey there and welcome to another Nutrition Essentials podcast, an offshoot of our popular Health Essentials...
Early morning and evening activity could ‘reduce bowel cancer risk by 11%’ | Bowel cancer
Being more active in the morning and evening may reduce the risk of bowel cancer by 11%, according to a...
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The #1 Habit to Break to Reduce Visceral Fat
The Plank Challenge may be all over TikTok. But there’s another reason to burn off belly fat that has nothing...
Physical activity combined with tea consumption could further reduce all-cause and cancer-specific mortality
We used data from the NHANES and NDI databases from 2009 to 2018 and combined them to examine the relationship...
Could unfiltered coffee help reduce visceral fat, aid weight loss?
Share on PinterestNew research suggests a coffee compound may help people lose a small amount of body weight and visceral...
‘Weekend warrior’ workouts may reduce risk of over 200 diseases
Millions of years ago, when our ancestors were roaming the plains of Africa, physical activity was part of everyday life....
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