How to boost protein in your diet, without losing other nutrients
Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big...
Protein
Cut the Guesswork Out of Eating Protein With This Simple Visual Guide
Are you getting enough protein each day? Adequate protein intake is being discussed, yet again, in the media. It plays...
20 Foods High In Protein And Low In Calories, From A Dietitian
Protein is an essential nutrient that benefits your body in numerous ways, and it's especially trendy these days, with people...
Honey Singh’s weight loss diet: Why protein from whole foods like chicken and vegetables could work for you too | Health and Wellness News
Rapper Honey Singh’s nutritionist has revealed the performer’s weight loss journey in a TV interview and has detailed his diet...
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The #1 Protein for Weight Loss, According to a Dietitian
When it comes to weight loss, high-protein diets are nothing new. The Atkins diet, which is one of the most...
Macronutrients 101: What to know about protein, carbs and fats
Many eating plans focus on changing the amount of carbohydrates, fat or protein in your diet. That’s because changing how much of...
An Easy Protein Visual Guide to Help You Reach Maximum Muscle Gains
Protein is king when it comes to muscle-building, regulating hormones, transporting and storing nutrients as well as aiding in the...
Meal Plan Your Way to Plenty of Protein With This Helpful Visual Guide
If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it...
Scientists Identify Vital Fat-Burning Protein That Could Aid Weight Loss : ScienceAlert
Scientists are tackling society's growing obesity problem from all kinds of angles – and new research picks out a particular...
