High Protein, Organ Meats and More Top Nutrition Trends for 2025
We got the brain trust together – our team of food and nutrition experts in the Good Housekeeping Institute ranging...
Protein
Cut the Guesswork Out of Eating Protein With This Simple Visual Guide
Named after the Greek word for "primary," protein isn't just for building muscle. It helps regulate hormones and fluid levels...
21 Low Calorie, High Protein Foods to Add to Your Diet
8. Cod“Cod is an excellent lean protein and heart-healthy food choice,” says Baird. A 3 oz serving provides 15 g...
A Visual Guide: What 100 Grams of Protein Looks Like for Different Diets
Though you're likely getting enough protein in your diet already, you may be curious about what a certain amount of...
How Much Protein Do You Really Need? A Visual Guide for Every Type of Eater
Whether you prefer eating meat, tofu or another source, protein is an important part of a well-balanced diet. It's what helps...
You might be overdoing it on protein and not getting enough of another vital nutrient, dietitians say
If your social media algorithm has pointed you in the direction of diet, weight-loss, or even general nutrition content, it’s...
Easy ‘4/5’ Rule to Hit Protein Target Without Tracking, Lose Weight
A high-protein diet can make it easier to lose weight sustainably.BI's fitness reporter Rachel Hosie uses her "4/5" rule to...
What Is Protein Diet Coke? Dietitian Looks At Calories, Nutrition
If there's one thing people love to do on social media, it's add protein to their favorite foods and drinks....
Here’s how much protein you should really be eating
Most runners know that in order to train hard and be able to keep going, run after run, you need...
