MindBody

Mind-body exercise best reduces frailty and boosts quality of life in older adults, study finds

Mind-body exercise best reduces frailty and boosts quality of life in older adults, study finds

admin July 22, 2025 0

New research reveals that mind-body exercise, such as tai chi and yoga, surpasses other workouts in reversing frailty and enhancing...

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Nutrition coach shares 5 seemingly high-protein weight loss foods that are actually loaded with fats: Quinoa, nuts, more

Nutrition coach shares 5 seemingly high-protein weight loss foods that are actually loaded with fats: Quinoa, nuts, more

admin November 6, 2025 0

Prunes complement GLP-1 diet as a nutrient-dense snack

Prunes complement GLP-1 diet as a nutrient-dense snack

admin November 6, 2025 0

Addressing the ‘intention-behavior gap’ in CVD prevention

Addressing the ‘intention-behavior gap’ in CVD prevention

admin November 6, 2025 0

The Secret to Weight Loss

The Secret to Weight Loss

admin November 5, 2025 0

Healthy lifestyle habits plus GLP-1 RA drugs can improve heart health of people with Type 2 diabetes

Healthy lifestyle habits plus GLP-1 RA drugs can improve heart health of people with Type 2 diabetes

admin November 5, 2025 0