Move body and mind: five exercises to improve mental health, from twists to lunges | Health
A paradox at the heart of current thinking on health is that we’re all aware, perhaps agonisingly so, that exercise...
mind
Mediterranean diet, mind diet, more
IE 11 is not supported. For an optimal experience visit our site on another browser.UP NEXTHow giving yourself grace can...
Men and women choose moderate-to-vigorous physical activity and sedentary behaviors with a “hot” mind rather than a “cold” one | BMC Public Health
There is growing evidence that Various forms and doses of physical activity (PA) have been proven to be effective in...
Can the MIND Diet Prevent Cognitive Decline and Dementia?
Advances in Nutrition: An International Review Journal article finds MIND diet may be effective in North American populations, though evidence for...
Mediterranean, DASH, MIND, and More
Mediterranean Diet, DASH Diet, and MIND Diets Are the Best Diets of 2024All three diets are highly recommended by doctors...
Five daily practices to keep your mind sharp, according to neuroscientists
The pursuit of good brain health, while quintessentially important, appears to be having a moment. Its global industry, coined “mental...
