Woman Who Lost 159 Pounds Shares Biggest Fat-Loss Lesson Learned
Maria Kirkeland lost 159 pounds by focusing on consistency over motivation.She learned about calories, protein, and strength training to break...
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Katie Maloney Weight Loss: How the “Vanderpump Rules” Star Lost 20 lbs
Dieting is the first thing that comes to everybody’s mind when they are trying to lose weight. But a few...
Katy Perry’s Weight Loss: Here’s How She Lost 20 lbs Naturally
Katy Perry is a popular American singer, television personality, and songwriter. She is among the best-selling music artists around the...
Reverse dieting: How I ate more and still lost weight
How many times have you lost weight for a special occasion, be it a wedding, a holiday or a big...
Weight Loss Story: This Bangalore man lost 20 kgs by regular walks in the neighbourhood
Life has a way of giving us wake-up calls when we least expect them. For Vivek K Chaitanya, a middle-aged...
Man Lost 100lbs While Enjoying Favorite Foods: 3 Key Weight Loss Tips
He cut out entire food groups and followed restrictive diets that he now describes as unsustainable, leaving him with an...
Man Who Lost 100lbs Shares 2 Key Lessons He Learned About Fat Loss
Benji Xavier lost 100 pounds in just over a year by ditching fad diets. He's maintained his weight for almost...
I Lost 30lbs at 67 by Avoiding American Food
By Robert A. Yelvington British playwright Graham Greene in his novel, The Heart of the Matter, "Wisdom comes to us...
Writer who lost 30 pounds in a year reveals 3 keys to success
He found a way to Excel in his weight loss journey. Michael Hicks, a senior editor at Android Central, is...
