Man Lost 44lbs, Learned 3 Lessons About Losing Fat, Maintaining Muscle
When Mike Prytkov lost 44 pounds in a year, he took the extreme route.Now, he understands his approach was unhealthy...
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58-Year-Old Lost 75 Pounds With 7 Simple Rules
When Jerry Clark decided to quit the Army, hit the road, and start driving long-haul truck routes 34 years ago,...
When Kim Kardashian lost 16 pounds in 3 weeks: All about the viral strict diet she followed |
Leave it to the Kardashian-Jenners to go over the top with their ‘appearances’ and the ‘controversial’ ways to achieve them.Kim...
Weight loss journey: How homemaker Payal Shinde lost more than 10kgs in just 100 days without crash diets or excessive workout |
Payal Shinde's weight loss journey For 31-year-old homemaker Payal Shinde, the decision to begin her fitness journey was born out...
Alia Bhatt lost weight with Intermittent Fasting; US doctor shares if the method is safe and how to do it right |
Earlier this year, Dr. Siddhant Bhargava, a celebrity nutritionist, and doctor revealed that his clients like Alia Bhatt, and Sara...
Weight Loss Over 50: Woman Shares How She Lost 60 Pounds, Kept It Off
I didn't start out overweight. On my wedding day in July 1993, I weighed 130 pounds and was a size...
Woman who lost over 70+ kgs shares 5 simple habits that helped her transform her body: ‘I stopped skipping breakfast’
Many women struggle with weight loss, juggling busy schedules, diets, and workouts with little to show for it. One woman...
Weight Loss Tips: At 39, she shed 20 kilos without giving up Chai: Here’s how this Delhi mom lost weight (her complete diet plan) |
When 39-year-old academic educator Sreena Vijit from Delhi reached her highest weight of 88 kilos, she realised she was slowly...
No exotic diet: CMC Vellore doctor, who lost 30 kg weight, shares 5 simple changes for lasting weight loss
When it comes to weight loss, advice is everywhere, from complicated calorie-counting apps to trendy exotic diets or the keto...
