Eating cheese can improve mental health and longevity, new study says
Researchers out of Shanghai Jiao Tong University School of Medicine say mental well-being is one of the most important factors...
longevity
Healthy lifestyle may offset life-shortening genes, improve longevity
Share on PinterestDaily exercise is one of the healthy lifestyle habits that can help promote longevity. Studio Firma/StocksyIndividuals with life-shortening...
What Is the Okinawa Diet? Foods, Longevity, and More
The Okinawa diet gets its name from the traditional eating style of those living on Japan’s Okinawa island. The diet...
For longevity, women need only half as much exercise as men, study finds
It’s well-established that exercise can help you live a longer and healthier life. Now, a new study suggests that women...
