Keto diet weight loss may come with a hidden cost
Researchers from University of Utah Health have published new findings in Science Advances that examine the long-term effects of the...
Keto
Keto diet’s effect on mental health: a new review
In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies spanning six decades...
Is Popcorn Keto? Nutritionists Reveal The Truth About This Snack
So, you love popcorn, but you’re also committed to doing the keto diet. You’re probably wondering: Is popcorn keto? The...
Men lose more weight than women on the keto diet, new study reveals why
Why do men see more dramatic results from the keto diet? Explore the latest science on how hormones and metabolism...
How One Keto Trial Set Off a New War in the Nutrition World
While the study was still in the recruitment phase, Nadolsky left the team.Entrenched PositionsKlatt, of UC Berkeley, is extremely well-versed...
Could a Low-Calorie Keto Diet Slow Aging?
A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity. People with obesity...
15 low-carb fruits to eat on keto diet, according to dieticians
If you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat,...
Keto diet helps with weight loss but also raises cholesterol levels
Keto diets involve getting most of your calories from fatShutterstock/George Dolgikh Eating a keto diet, which entails consuming most of...
A Dietitian’s 5-Day Keto Meal Plan for Weight Loss
The keto diet, short for ketogenic diet, is a popular eating plan that drastically reduces your carbohydrate intake and replaces...
