Eating these nutritious foods could improve healthy aging
Adopting healthy eating habits during middle age boosts the likelihood of healthy aging.That’s according to a new study from the...
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Can brain-healthy eating improve your quality of life? This study tested it
Can changing your diet in your 40s protect your brain? This new study shows the MIND diet lifts mood and...
How balanced diet help improve quality of sleep and improve productivity
Workplace stress is a key challenge in today's environment, given the pace of change that the planet is seeing as...
NFL Alumni Association shares 8 plays needed to improve heart health
The American Heart Association and the NFL Alumni Association are sharing the 8 steps to boost heart health in a...
Fresh ideas to improve health habits
Are your big New Year's resolutions a bust so far? Don't fret — just take a different approach. Perhaps one...
Move body and mind: five exercises to improve mental health, from twists to lunges | Health
A paradox at the heart of current thinking on health is that we’re all aware, perhaps agonisingly so, that exercise...
USDA’s Nutrition Hub aims to improve nutrition access
The Nutrition Hub network will enhance USDA’s contributions to education, research and underserved communities by focusing on precision nutrition, the...
Eating cheese can significantly improve brain health, study finds
Dementia is a growing global concern as the proportion of older adults experiencing cognitive decline steadily increases. Preventing dementia has...
Here’s why dancing is the best exercise to improve mental health
| Science | November 6 Dance like no one's watching, your health...
