Exercise boosts memory for up to 24 hours after a workout
What’s good for your heart is good for your brain. Just as physical activity helps keep our bodies fit and...
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30 Easy High-Protein Meals That’ll Keep You Full For Hours
1Greek Chicken and Farro SaladDanielle DalyYou can never really go wrong with a grain bowl, especially when you load it...
How Many Hours Of Physical Activity Is Optimal For Maintaining Good Health? Here’s What Study Reveals
How Many Hours Of Physical Activity Is Optimal For Maintaining Good Health? (Image Credits: iStock)New research indicates that to achieve...
How Many Hours Of Physical Activity For Good Health? What Study Says
The ideal daily routine should also include six hours of sitting and five hours of standing.New Delhi: For optimal health,...
Why Eating Healthy but Sleeping for Less Than 6 Hours Can Still Put You at Higher Risk of Type 2 Diabetes
If you don’t get at least six hours of sleep daily, then you are at a higher risk of developing...
