Include fun and physical activities in your holiday season
In the midst of the holiday season, we often find ourselves caught up in the hustle and bustle of finishing...
holiday
30-Day Low-Sodium Holiday Challenge: Heart-Healthy Tips
As the holiday season approached, I found myself pondering a unique challenge: Could I navigate the festive feasts and indulgent...
Merry Fitmas and Happy New Rear: Tips to maintain healthy lifestyle during a busy holiday season
By WVUA 23 Digital Reporter Rachel Seale TUSCALOOSA — As Daylight Saving Time draws to an end and the crisp,...
