Intermittent Fasting Probably Won’t Lead to Weight Loss. Here’s Why
It seems like intermittent fasting would be a great weight loss strategy. You can’t eat during certain times of the...
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Is the ‘skincare diet’ real? Here’s what the science says
Open this photo in gallery:OksanaKiian/iStockPhoto / Getty ImagesIf you’re on TikTok you may have noticed that skin health is a...
Here’s what’s in new dietary guidelines from the Trump administration
Americans should eat more whole foods and protein, fewer highly processed foods and less added sugar, according to the latest...
The Diet and Nutrition Trends Shaping 2026: Here’s What to Expect
It’s never been trendier to eat healthy. Building on 2025’s momentum, many of the diet and nutrition trends forecasted for...
I’m a nutrition expert. Here’s what I wish everyone knew about weight loss
Your support helps us to tell the storyFrom reproductive rights to climate change to Big Tech, The Independent is on...
Here’s the exact amount of physical activity you need weekly to lower your blood pressure
High blood pressure is a silent threat that affects billions worldwide. But what if the fix were as simple as...
Does ‘fasted’ cardio help you lose weight? Here’s the science
Every few years, the concept of fasted exercise training pops up all over social media. Fasted training refers to exercising...
Weight Loss Tips: At 39, she shed 20 kilos without giving up Chai: Here’s how this Delhi mom lost weight (her complete diet plan) |
When 39-year-old academic educator Sreena Vijit from Delhi reached her highest weight of 88 kilos, she realised she was slowly...
Here’s what nutrition and diet experts say about green powders
If you believe the ads and social media posts, starting your day with a green powder or greens supplement will...
