New year, new food? Here’s what to know about the top diets of 2025 – National
It’s a new year, and as resolutions take hold, many are tossing out the chocolate and candy in pursuit of...
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Woman lost 7 kg in 21 days with intermittent fasting and balanced diet; here’s what she eats in a day | Health
Dec 01, 2024 01:45 PM IST Dietician Richa Gangani revealed how the 16/8 intermittent fasting method helped her lose weight...
Does turmeric help with weight loss? Here’s what doctors say
Any legitimate healthcare provider or nutrition expert will tell you that there’s no silver bullet when it comes to losing...
20 foods with ‘almost zero calories’: Can they lead to ‘incredible weight loss’? Here’s what you need to know | Health
Drink plenty of water, eat a variety of fruits and vegetables, and do some physical activity every single day: Much...
Here’s why dancing is the best exercise to improve mental health
| Science | November 6 Dance like no one's watching, your health...
Here’s how much protein you should really be eating
Most runners know that in order to train hard and be able to keep going, run after run, you need...
Are we losing sight of overall health? Here’s what the science says
The craze for new drugs in the GLP-1 (Glucagon-like peptide 1) and GIP (Gastric inhibitory polypeptide) analogue class, better known...
Katy Perry’s Weight Loss: Here’s How She Lost 20 lbs Naturally
Katy Perry is a popular American singer, television personality, and songwriter. She is among the best-selling music artists around the...
Strength Training Can Help You With Weight Loss. Here’s How Start
Losing fat while gaining muscle can be challenging if you don't follow the right strategy. Diet modification and consistent exercise are...
