What is ‘health at every size’ lifestyle counselling? How does it compare with weight-focused treatments?
Health at every size (or HAES) is a lifestyle counselling approach that promotes mindful eating and lifestyle behaviours to pursue...
Health
Are we losing sight of overall health? Here’s what the science says
The craze for new drugs in the GLP-1 (Glucagon-like peptide 1) and GIP (Gastric inhibitory polypeptide) analogue class, better known...
How do different diets protect our health as we age?
Share on PinterestA recent review pinpoints the ways in which different dietary interventions can help prolong the healthspan. Image credit:...
New study explores links between physical activity, connection, joy, health
A new research study is exploring the links between physical activity, connection, joy and health in seniors with the goal...
The interplay between social environment and opportunities for physical activity within the built environment: a scoping review | BMC Public Health
This review included 72 studies dealing with the association between social environment, PA, and opportunities for PA within the four...
Nutritionist shares recipes, tips to make 1 meal fit 2 different health goals
Let's face it, cooking at home can get daunting at times when it comes to trying to deliver on ease,...
Healthy eating: Why teens gorge and older people peck | Health
While young people can eat everything in sight, older people often lose appetite. It's important to know why to stay...
Being a ‘weekend warrior’ could be as good for brain health as exercising throughout the week, new study shows
With the responsibilities of adulthood, free time can be a rare commodity. Many of us find ourselves asking, “I barely...
Accelerometer-derived ‘weekend warrior’ physical activity pattern and brain health
Iso-Markku, P. et al. Physical activity as a protective factor for dementia and Alzheimer’s disease: systematic review, meta-analysis and quality...
