The surprisingly big health benefits of just a little exercise
January is peak gym time — the month when fitness seekers commit to New Year’s resolutions. By February, however, those...
Health
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Limit This Food for Better Heart Health
Reducing processed meats like bacon and hot dogs can lower risks of heart disease and diabetes.High sodium in processed meats...
Planetary Health Diet Study Highlights Nutrient Tradeoffs
A Swedish population study evaluating adherence to the EAT-Lancet Commission’s Planetary Health Diet finds higher nutrient density and generally adequate...
Exercise can be ‘frontline treatment’ for mild depression, researchers say | Mental health
Aerobic exercise such as running, swimming or dancing can be considered a frontline treatment for mild depression and anxiety, according...
Kelly Osbourne’s Weight Loss Raises Health Concerns As Photos Of Her ‘Giant’ Hands Go Viral
Kelly Osbourne has made headlines for her dramatic weight loss after sharing a series of photos online that highlight her...
Health Column: Time to check in on your heart health
Content provided by Memorial Regional Health. Heart disease remains the leading cause of death (ahead of cancer and accidents) for...
Health Department Promotes Cancer Screening and Healthy Lifestyles on World Cancer Day 2026
DH urges public to adopt healthy lifestyle and conduct regular cancer screening in support of World Cancer Day 2026 The...
How Exercise Elevates Your Health
If there were a treatment that cost nothing, had no harmful side effects, and could improve nearly every part of your health...
Report urges Canadians to focus on health basics as 80% of premature heart disease and stroke preventable
Listen to this articleEstimated 5 minutesThe audio version of this article is generated by AI-based technology. Mispronunciations can occur. We...
