Why has ‘Japanese walking’ become an online health trend?
Analysis: Based on interval-style bursts of fast and slow walking, Japanese walking promises major health benefits with minimal equipment and...
Health
How many steps lead to better health? It may not be 10,000 : NPR
There's a growing consensus among researchers on how many daily steps are needed to improve health. Marco VDM/iStockphoto/Getty Images hide...
Macadamia Nuts Health Benefits: 5 to Know
While research on macadamia nums is somewhat limited, studies indicate they may have health benefits. Here are five.1. Macadamia Nuts...
Woman who went from 78 kg to 65 kg in 6 months shares her weight loss secrets: ‘Low-intensity walking burns calories’ | Health
Published on: Aug 13, 2025 08:53 pm IST Woman who went from 78 kg to 65 kg in 6 months...
Watermelon-only diet trend on TikTok raises health concerns among experts
NEWYou can now listen to Fox News articles! Watermelon for weight loss is a new trend that’s taking off on...
Single bed mattress: Top 8 orthopaedic options for a healthy lifestyle and better sleep | Health
Choosing the right single bed mattress can make a real difference to how you sleep and how your body feels...
Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial
The trial protocol has been published previously22. Standard Protocol Items: Recommendations for Interventional Trials (SPIRIT) guidelines42 were used to design...
The influence of physical activity on the mental health of high school students: the chain mediating effects of social support and self-esteem
Lee, J., Goh, M. & Yeo, S. Mental health awareness of secondary schools students: Mediating roles of knowledge on mental...
Effects of physical activity and body mass index on sleep quality and depression among Turkish adults | BMC Public Health
Cicek G, Ozcan O, Akyol P, Isik O, Novak D, Küçük H. The effect of aerobic and high-intensity interval training...
