Fit kids have better mental and physical health. What’s the best way to get them active?
The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety. Now, emerging research highlights...
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Nutritionist shares recipes, tips to make 1 meal fit 2 different health goals
Let's face it, cooking at home can get daunting at times when it comes to trying to deliver on ease,...
Christina Aguilera’s weight loss transformation revealed as she shows off fit figure in nude corsets and mini-dresses
CHRISTINA Aguilera has returned to the stage at her Las Vegas residency this weekend. The singer has flaunted her thin...
:max_bytes(150000):strip_icc()/The-Best-7-Day-Walking-Plan-to-Lose-Weight-79b5285110a24315956e0fdba47d0863.jpg "The Best 7-Day Walking Plan for Weight Loss")
