Weight loss: The number of minutes to exercise every day for ‘easy and effective’ slimming
While losing weight is admittedly a difficult task, many slimmers tend to overcomplicate things.It's entirely possible to make a major...
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Most effective way to lose weight? Ozempic isn’t the answer
Dr. John WhytePrescription weight loss drugs, known as GLP-1s, are sweeping the country. The drugs, which include blockbuster medications like Ozempic and...
3 weight loss strategies revealed as most effective: new study
Looking to fast-track your weight loss goals? New research finds that intermittent fasting, eating fewer meals throughout the day and...
Bridging the Gap: Implementing Effective Lifestyle Interventions Focusing on Nutrition and Physical Activity for Type 2 Diabetes Prevention in Low and Middle-Income Countries
Type 2 diabetes (T2D) presents a significant and growing public health challenge globally, with an especially high burden in...
Time-Restricted Eating Combined with Exercise Effective in Managing Weight and Improving Metabolic Health
Advances in Nutrition review notes that findings have “significant implications for healthcare practitioners and public health professionals.” Time-restricted eating, a...
Are step counts as effective as time-based exercise in boosting health?
In a recent study published in JAMA Internal Medicine, researchers compared two forms of physical activity (PA) level monitoring methods,...
Personalized nutrition more effective than general diet advice, study finds
METHOD study design. n = 177 participants were allocated to the PDP intervention group and n = 170 participants were allocated to the control...
Calorie counting as effective as time-restricted eating
Share on PinterestExperts say the quality of the calories you consume is the most important part of a diet. Oscar...
Tackling social isolation could be more effective than healthy eating for obesity
People with obesity are commonly urged to lose weight by eating more healthily, cutting down on calorie intake and exercising...
