Can brain-healthy eating improve your quality of life? This study tested it
Can changing your diet in your 40s protect your brain? This new study shows the MIND diet lifts mood and...
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Healthy eating in midlife linked to overall healthy aging
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Being Healthy, Eating Well And Exercising
Filmmaker Karan Johar finally opened up about his drastic weight loss transformation. At the IIFA Digital Awards last week, he...
How registered dietitians can support you in healthy eating, lifestyle changes and managing illness
The internet, social media and our friends are full of advice about nutrition. But much of it is incorrect or...
Eating this fruit every day could cut your risk of depression by 20%, say Harvard researchers
A healthy diet is essential for staying in good shape—something we all know. But in an interesting twist, new research...
A new cookbook ties healthy eating to good sleep
Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some relationship between...
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7-Day Easy Healthy Eating Plan for Beginners
If you’re looking for a simple nutritious routine that won’t take up too much of your time, look no further....
Rocket City Dietitian Rachel Brown shares advice on wellness, healthy eating for National Nutrition Month
HUNTSVILLE, Ala. (WAFF) - March celebrates National Nutrition Month and the Rocket City Dietitian, Rachel Brown, joined 48 Now to...
Research shows exercise and healthy eating reduce inflammation in postmenopausal women
Researchers at the University of Jyväskylä's Faculty of Sport and Health Sciences have found that women who exhibit disturbed eating...
