Weight loss secret: Eat more protein and fiber
Participants in a self-directed dietary education program who experienced the most success in weight loss over a 25-month period were...
Eat
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What You Should Eat Every Week for a Healthy Gut
Gut health is a buzzy topic that many people are focusing on right now—and rightfully so. Taking care of your...
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How Often Should You Eat for Weight Loss?
There's more to weight loss than simply watching calories, which is why many diets focus on food quality or macronutrients,...
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6 “Bad” Fruits to Eat for Weight Loss, Dietitian-Approved
In a world flooded with misinformation about diet and weight loss, figuring out which foods to eat and which to...
Weight-loss drugs eat into grocery basket
Weight-loss drugs are taking a big bite out of the food business. People taking meds like Ozempic, Mounjaro and Wegovy...
College students who exercise and eat healthy tend to have less anxiety
A recent study published in Frontiers in Psychology has found that physical activity, combined with healthy lifestyle habits and proper...
Foods to eat and avoid
No single food or diet can prevent or cause breast cancer. However, a person’s dietary choices can make a difference...
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What to Eat When Trying to Get Pregnant
If you're trying to get pregnant, you might try increasing your nutrition through the foods you're eating. Research has suggested...
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The 35 Healthiest Foods to Eat Every Day
All too often, seemingly healthy snacks are secretly loaded with sugar, saturated fat, and carbohydrates. That's why we handpicked the...
