15 Foods You Should Not Eat, According to Doctors
According to the World Health Organization (WHO), an unhealthy diet (like one high in saturated fat and added sugar) is...
Eat
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What to Eat When You Have COVID-19
When we get sick with the common cold, many of us turn to soup for comfort and nutrition. If we're...
15 low-carb fruits to eat on keto diet, according to dieticians
If you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat,...
The Ultimate Guide to the Mediterranean Diet: What to Eat and Why It Works
In its updated 2024 Guideline for the Primary Prevention of Stroke, the American Heart Association and American Stroke Association state...
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Why “Eat Less, Move More” Doesn’t Actually Work for Weight Loss
We’re all familiar with the adage that if you want to lose weight, all you have to do is “eat...
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6 “Bad Foods” You Should Eat to Lose Visceral Fat
When it comes to fat loss, one thing is for certain: what you eat matters. However, many people wrongly believe...
What Foods To Eat To Stay Healthy
Diet may be more important than ever when losing weight while taking Ozempic or Wegovy.Both GLP-1 medications contain semaglutide, which...
Kidney Health One Bite at a Time: Eat These Foods to Boost Your Function
Your kidney function probably isn't the first thing that comes to mind when assessing your health. But maybe it should be....
What to Eat and Avoid
Newer GLP-1 weight loss drugs like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) work by dramatically decreasing your appetite and...
