Believe it or not, these 4 ‘healthy’ foods are ruining your weight-loss efforts, dietitians say
When it comes to losing weight, the path can feel crowded with advice and suggestions. Dietitians like Melissa Rifkin, MS,...
dietitians
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The #1 Vegetable for Weight Loss, According to Dietitians
Open TikTok, Instagram or any other social media app and you'll find an unending stream of advice on how to...
12 Best Diets for Weight Loss in 2025, According to Dietitians
With 2025 approaching, you might be thinking about your New Year’s resolutions. Many of these goals relate to health and...
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What Is the Coffee Loophole Diet? Dietitians Explain
TikTok's no stranger to controversial weight-loss trends, from the carnivore diet to the recent craze around "oatzempic." But the latest...
Are Rice Cakes Healthy? Dietitians Discuss Nutrient Pros And Cons
Rice cakes are a low-calorie diet staple for good reason: They may not be big on flavor, but they have...
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The #1 Dairy for Weight Loss, According to Dietitians
Despite what diet culture may have you believe, lasting weight loss isn’t about quick fixes. It’s about making sustainable, long-term...
You might be overdoing it on protein and not getting enough of another vital nutrient, dietitians say
If your social media algorithm has pointed you in the direction of diet, weight-loss, or even general nutrition content, it’s...
30 Low-Calorie Foods for Weight Loss, Per Dietitians
1Spinachcopyright rhinoneal//Getty Images2CeleryTatiana Maksimova//Getty ImagesCelery is one of nature’s lowest-cal foods—it has about 6 calories per stalk—and it has a...
15 Foods That Aid Weight Loss, According To Dietitians
When trying to lose weight, it’s important to maximize your nutrients in the fewest number of calories. You also want...
