According to a study, exercise is just as effective as therapy at reducing depression and anxiety.
A growing body of research suggests that exercise is more than just good for the body — it can be...
Depression
Exercise can be ‘frontline treatment’ for mild depression, researchers say | Mental health
Aerobic exercise such as running, swimming or dancing can be considered a frontline treatment for mild depression and anxiety, according...
Major Review Reveals The Best Exercises For Easing Depression : ScienceAlert
Depression and anxiety affect millions of people worldwide.While treatments such as medication and psychotherapy (sometimes called talk therapy) can be...
Physical activity shows comparable benefits to therapy for treating depression
Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane review. When compared with...
Depression links to chronic headaches through weight and diet, not physical activity alone
Large population data from Iran show that body weight and iron intake help statistically explain the depression–headache link, while physical...
Effects of physical activity and body mass index on sleep quality and depression among Turkish adults | BMC Public Health
Cicek G, Ozcan O, Akyol P, Isik O, Novak D, Küçük H. The effect of aerobic and high-intensity interval training...
Healthy habits could offset stroke, dementia, depression risk
Share on PinterestNew research finds certain diseases may be more common in people with a biomarker of aging but not...
The 60% drop in depression among Americans who play pickleball three times weekly
Most people think of pickleball as just another recreational sport, but emerging research reveals it’s becoming one of America’s most...
Why Your Low-Calorie Weight Loss Plan Could Lead To Depression
(© Mark Poprocki - stock.adobe.com) In a nutshell Calorie-restricted diets were linked to higher depression scores, particularly affecting men and...
