Cut the Guesswork Out of Eating Protein With This Simple Visual Guide
Named after the Greek word for "primary," protein isn't just for building muscle. It helps regulate hormones and fluid levels...
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Man who lost 12 kgs in 50 days shared his diet: ‘You don’t need to cut out your favorite foods’ | Health
Dhruv Tayal, a self-proclaimed fitness coach, keeps sharing snippets from his weight loss journey on his Instagram profile @yourfitnesshommie. A...
11 ‘Highly Inflammatory Foods’ Dietitians Want You To Cut Out This Summer If You Want To Shed Pounds
Highly inflammatory foods can wreak havoc on your body, leading to chronic health issues and making it harder to shed...
Weight loss jabs like Ozempic and Wegovy cut risk of bowel cancer by half – and boost breast cancer survival by a third, study suggests
Weight loss jabs could start a 'revolution' in cancer care — slashing cases and deaths, world-leading experts suggest.The likes of...
