Chennai fitness coach simplifies weight loss in 3 easy steps, and calorie deficit is the name of the game
With winter festivities starting in full swing, it has become a challenge to stick to our weight loss goals. And...
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Want to ‘lose 2 kg in 7 days’? Fitness coach says forget crash diets, shares top 3 tips for real fat loss
Shedding those extra kilos isn't a one-night magic trick, it's all about the small, consistent choices you make every day...
Lifestyle coach shares 10 healthy ways to curb cravings naturally, says avoid deep fried foods
We often crave the warmth of our favourite comfort foods in winter. Imagine yourself cosy on the couch, a blanket...
Nutrition coach shares 5 seemingly high-protein weight loss foods that are actually loaded with fats: Quinoa, nuts, more
When it comes to high-protein foods, not everything is as it seems. Many popular items often marketed as “protein-packed” actually...
Serena Williams’ Former Coach Addresses Use of Weight Loss Injection, Says It Would Have Made Her Tennis ‘Better’
Sydney Low/Cal Sport Media/Newscom/The Mega AgencyThe guiding hand once behind Serena Williams’ success, Patrick Mouratoglou, is sharing his candid thoughts...
Want to lose 10 kg in 3 months? Fitness coach shares vegetarian diet plan for weight loss: Paneer bhurji to soya pulao | Health
Jun 13, 2025 08:52 AM IST A well-planned vegetarian diet can be an effective way to lose weight. Here's a...
Weight loss coach shares 10 foods she eats daily for faster weight loss, even ones that ‘mimic Ozempic’ | Health
Melissa, a weight loss coach, regularly shares valuable insights on fat loss through her Instagram profile. From what to eat...
A weight loss coach who lost 44 pounds prepares 4 days’ worth of food in one hour. Here are her go-to recipes.
Bethany Dobson is a fat-loss coach who lost 44 pounds six years ago.She spends an hour every Sunday doing meal...
Fitness coach who dropped 25 kilos in 4 months, shares 6 ‘deadly mistakes’ to avoid for weight loss | Health
Amaka, a fitness coach, underwent an incredible transformation, losing 25 kilos in just four months. She regularly shares glimpses of...
