Mindfulness won’t burn calories, but it might help you stick with your health goals
Most people know roughly what kind of lifestyle they should be living to stay healthy. Think regular exercise, a balanced...
calories
Woman who went from 78 kg to 65 kg in 6 months shares her weight loss secrets: ‘Low-intensity walking burns calories’ | Health
Published on: Aug 13, 2025 08:53 pm IST Woman who went from 78 kg to 65 kg in 6 months...
Want to burn more calories? New study reveals surprising link between sleep time and daily activity
In the world of wellness, we often separate sleep and exercise into different compartments. But what if your bedtime was...
Think cutting calories is healthy? Study finds it might be ruining your mental health – Lifestyle News
Losing weight is never as simple as it sounds. The first advice we often hear is, “Cut your calories.” But...
20 Foods High In Protein And Low In Calories, From A Dietitian
Protein is an essential nutrient that benefits your body in numerous ways, and it's especially trendy these days, with people...
NiMe Diet: Scientists design diet that enables weight loss without counting calories |
A new diet designed by scientists combines age-old wisdom with modern science to help lose weight without counting calories. Aiming...
This Is How Many Calories You Need to Burn to Lose Weight
If weight loss is your goal, you may be asking yourself: How many calories should I aim to eat and...
Man Loses 300 Pounds Counting Calories, No-Sugar Diet and Walking
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20 foods with ‘almost zero calories’: Can they lead to ‘incredible weight loss’? Here’s what you need to know | Health
Drink plenty of water, eat a variety of fruits and vegetables, and do some physical activity every single day: Much...
