Move body and mind: five exercises to improve mental health, from twists to lunges | Health
A paradox at the heart of current thinking on health is that we’re all aware, perhaps agonisingly so, that exercise...
Body
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What Does Alcohol Do to Your Body? Benefits & Risks
From clinking glasses for a toast to unwinding with friends after a long day, alcohol has played a central role...
Star Talks Mounjaro, Body Image and More
Tori Spelling made headlines earlier this year when she revealed she used a pharmaceutical drug to lose the weight she’d...
How To Use ‘Fartlek Training’ To Run Your Way to a Leaner Body
"Fartlek training" is an invigorating way to spruce up cardio days and speed up weight loss. This training method comes...
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Learn to Fuel Your Body
So you want to lose a few pounds. The first thing you might do? Reduce the amount you're eating-especially cutting...
Lizzo’s Weight Loss, Body Neutrality Journey: Her Diet, Workout
Lizzo is focusing on herself.On August 26, the singer, 36, posted a peaceful video from a Bali vacation, telling fans...
Study finds a new pathway connecting diet, genetics and body weight
Credit: Unsplash/CC0 Public Domain A new biochemical pathway linked to diet and body weight hints at the possibility of a...
Here’s what happens to the body if you don’t exercise 150 minutes per week
A recent Lancet study has revealed that over half of India's adult population is not physically active, failing to meet...
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Jazz Jennings Says ‘Every Body Is Beautiful’ After Showing Off Weight Loss
After sharing pride over her recent weight loss, Jazz Jennings is stressing the importance of body positivity. On June 15,...
