Study finds regular physical activity slows biological aging in type 2 diabetes patients
Consistent exercise linked to reduced phenotypic age acceleration, highlighting the importance of tailored physical activity for healthy aging in type...
biological
How 5 women lowered their biological age by an average of 5 years
Lifestyle changes to diet, sleep, and exercise—paired with interventions like relaxation exercises and supplements—could reverse the aging process, according to...
Vegan diet may reduce your biological age, finds new study
The case has never been clearer: Eat less bacon and more plants.According to a new study, published today in BMC...
Scientists Identify 8 Lifestyle Factors That Can Slow Biological Aging
Recent research indicates that maintaining a heart-healthy lifestyle can positively impact biological aging and reduce the risk of cardiovascular diseases...
8 habits may improve heart health, slow biological aging
Share on PinterestDesign by MNT; Photography by Eva-Katalin/Getty Images & FatCamera/Getty ImagesResearchers say that increasing your Life’s Essential 8 score...
