Physical Activity Levels: Weekend Workouts Still Count
For some individuals, life is incredibly busy. The daily commute, long working hours, home life and other commitments often leave...
activity
Association between physical activity and quality of life in Japanese adults aged 85 to 89 years: a cross-sectional study | BMC Geriatrics
This study examined the association between physical activity and QOL among people aged 85–89 in Japan. Our study suggests that...
Daily physical activity linked to lower cancer risk
Everyday habits can shape your future health more than you might realize. A new study now offers fresh evidence that...
The association between objectively measured physical activity and home blood pressure: a population-based real-world data analysis
Hisamatsu T, Miura K. Epidemiology and control of hypertension in Japan: a comparison with Western countries. J Hum Hypertens. 2021;38:469–76.PubMed ...
New Canadian Guideline for Postpartum Physical Activity
During the first year after giving birth, mothers should work up to 120 min/wk of moderate to vigorous physical activity,...
Pedometers suffice for measuring health-promoting physical activity, finds study
Credit: Journal of Internal Medicine (2025). DOI: 10.1111/joim.20081 A basic pedometer can prove sufficient for measuring health-promoting physical activity, according...
Just a couple days of physical activity a week may be key to better health
Being physically active for just a couple of days a week may be the key to boosting health, researchers said...
Impact of physical activity on the depression and self-care ability among Chinese older adults during the COVID-19 pandemic: propensity score matching analysis | BMC Geriatrics
Study design and sample selectionThis study employed a cross-sectional design using data from the China Longitudinal Aging Social Survey (CLASS)...
Real-world impact of physical activity reward-driven digital app use on cardiometabolic and cardiovascular disease incidence
Population and study designWe performed a retrospective cohort study using the datasets of Clalit Health Services (CHS), the largest integrated...
