Different exercise patterns bring health benefits 
8 best protein powders for weight loss 2024, expert reviewed :max_bytes(150000):strip_icc()/7-Day-Simple-Healthy-Blood-Pressure-Meal-Plan-for-Beginners-Created-by-a-Dietitian-c60b8cf3981a440ab91ed8c3ca240ffe.jpg "7-Day Simple Healthy Blood Pressure Meal Plan for Beginners")
7-Day Simple Healthy Blood Pressure Meal Plan for Beginners 
14 “Skinny” Genes Linked to Enhanced Weight Loss 
Adding beans and pulses can lead to improved shortfall nutrient intakes and a higher diet quality in American adults 
The questions eating disorder experts have about weight loss medications
CNN — There is still much researchers don’t know about popular weight loss medications — and those lack of studies...
What to eat and what to avoid
People with jaundice can consume foods and drinks that help improve digestion and metabolism, protect the liver from further damage,...
5 Reasons Hybrid Work Enables Employees To Live Healthier Lifestyle, New Study Shows
Recent data shows that there is a correlation between hybrid work and a healthy lifestyle—another ... argument that validates the...
What Is a Whole-Foods Diet? Benefits, Risks, Food List, and More
“Whole foods retain their nutrients, phytochemicals, and fiber, which are often removed in processed foods,” says Young. Research suggests that...
The secret to a healthier lifestyle? Your dog, says recent study
In a recent study published in BMC Public Health, researchers investigated the impact of the human-dog bond on physical activity (PA),...
Christina Aguilera’s weight loss transformation revealed as she shows off fit figure in nude corsets and mini-dresses
CHRISTINA Aguilera has returned to the stage at her Las Vegas residency this weekend. The singer has flaunted her thin...
Gluten-free food guide puts good nutrition on the plate for kids
When Lisa Rigney’s daughter was diagnosed with celiac disease six years ago, one word sprang to mind. “Overwhelmed,” Rigney recalls....
When there was no inclusive fitness space available, this MUN student pioneered her own
Sabah Kadir says that personal challenges she faced as a Black Muslim woman inspired her to create a new inclusive...
Jumping rope key to NYC dad’s 80-pound weight loss
He’s reached new heights with his fitness. An NYC father of three claims he lost nearly 80 pounds by committing...