Intermittent fasting doesn’t have an edge for weight loss, but might still work for some 
Major Review on Intermittent Fasting Finds Little Evidence For Weight Loss : ScienceAlert 
Big Food pours millions into rebrands as obesity drugs reshape U.S. 
Intermittent Fasting Probably Won’t Lead to Weight Loss. Here’s Why 
25-year-old woman loses 47 kilos with simple diet tweak
For 25-year-old Samantha Abreu, a nurse from Australia lost around 47 kilos in a year with just a simple tweak...
The Best Fat Burning Foods to Eat to Stay Healthy, Say Doctors and R.D.s
1Quinoa and brown rice Image Source//Getty ImagesGomer recommends cooking up some of these whole grains, which are high in both...
How to Understand and Use the Nutrition Facts Label
People look at food labels for a variety of reasons. But whatever the reason, many consumers would like to know...
Drinking Apple Cider Vinegar Linked to Weight Loss and Smaller Waist
People who drank a small amount of apple cider vinegar each day lost weight and saw decreases in BMI and...
Lower your risk of irritable bowel syndrome by adopting a healthy lifestyle, new study suggests
Adopting a healthy lifestyle could reduce the risk of irritable bowel syndrome, or IBS, a new study found.For adults in midlife and...
Weight loss drugs Wegovy and Zepbound remain out of reach for many who need them
Dr. Laure DeMattia, a bariatric medicine specialist in Norman, Oklahoma, feels the frustration of her patients as they struggle to...
For longevity, women need only half as much exercise as men, study finds
It’s well-established that exercise can help you live a longer and healthier life. Now, a new study suggests that women...
Reading is a part of a healthy lifestyle
Breadcrumb Trail LinksOpinionColumnAuthor of the article: Postmedia Staff Published Feb 28, 2024 • 3 minute read Shell-Lee Wert jpg, BIArticle...
The association between physical activity, self-efficacy, stress self-management and mental health among adolescents
Blakemore, S.-J. Adolescence and mental health. Lancet 393, 2030–2031 (2019).Article PubMed Google Scholar Casas, F. & González-Carrasco, M. Subjective well-being...