Intermittent fasting doesn’t have an edge for weight loss, but might still work for some 
Major Review on Intermittent Fasting Finds Little Evidence For Weight Loss : ScienceAlert 
Big Food pours millions into rebrands as obesity drugs reshape U.S. 
Intermittent Fasting Probably Won’t Lead to Weight Loss. Here’s Why 
5 Nutrient Deficiencies You May Develop on GLP-1s
Share on PinterestYour risk of developing a nutrient deficiency can increase while you are taking GLP-1 drugs like Ozempic, Wegovy,...
Semaglutide or tirzepatide, which is better?
Share on PinterestResearchers have compared the effectiveness of weight loss medications such as tirzepatide and semaglutide. Jaap Arriens/NurPhoto via Getty...
Study shows everyday activities aren’t enough to protect against stroke
Credit: Pixabay/CC0 Public Domain Research conducted at the University of Gothenburg shows that the physical activities we do as we...
Daylight saving time causes unhealthy lifestyle choices
Who hasn’t cursed at their alarm clock when it’s time to “spring forward” and lose an hour of precious sleep?...
A look at Korea’s multimillion dollar diet and supplements industry
Weight loss supplements for sale at a drugstore in Seongnam, Gyeonggi, on Monday The old-fashioned "eat less, move more"...
Mounjaro Better for Weight Loss Than Ozempic, Study Finds
Share on PinterestA new real-world study found that people taking Mounjaro lost more weight faster compared to people who took...
This Is How Much Protein You Should Be Eating Daily, Regardless of Your Dietary Restrictions
Protein is important for our diets and aids in helping our bodies function properly. Protein helps regulate hormones, transports molecules,...
Lifestyle changes could reduce genetic risk 14-fold
Share on PinterestLeading a healthier lifestyle can help offset the genetic risk of heart disease, Lifestyle interventions can mitigate high...
Fibre-rich drink before meals helps weight loss and suppress appetite
Experts say a quick-to-make pre-meal drink could aid in weight loss. This beverage, which is growing in popularity on social...