Intermittent fasting doesn’t have an edge for weight loss, but might still work for some 
Major Review on Intermittent Fasting Finds Little Evidence For Weight Loss : ScienceAlert 
Big Food pours millions into rebrands as obesity drugs reshape U.S. 
Intermittent Fasting Probably Won’t Lead to Weight Loss. Here’s Why 
‘I Tried WH’s 7-Day Healthy Eating Reset And My Energy Soared’
I’m a working mom of four kids, ranging in age from 2 to 11. That means on any given day,...
Shaughna Phillips shows off her six stone weight loss in racy black lace lingerie as she reveals how much her transformation has affected her boobs
Shaughna Phillips was flaunting the results of her incredible six stone weight loss in sizzling new lingerie snaps as she detailed...
Nutritionist shares 3 hacks to burn fat while having our favourite foods
Saleha Bawazir is a certified nutritionist who keeps sharing important insights related to diet and lifestyle on her Instagram profile....
Want a better high-protein diet? You don’t have to eat more meat
It’s one reason the newly updated Dietary Guidelines for Americans calls for an overall increase in consumption of plant-based protein. Here are some...
Can an online lifestyle plan keep your brain sharp? Research says yes
Could an online program help protect your brain? New research shows that a personalized digital intervention targeting diet, exercise, and...
Navjot Singh Sidhu loses 33 kilos, shares before and after pictures: ‘Impossible is nothing, guys’ | Fitness News
Politician Navjot Singh Sidhu has lost 33 kgs in less than five months. Sharing the before and after transformation pictures on...
Team develops weight loss app that tracks fiber, protein content in meals
Users enter food in the MealPlot app and the chart logs protein and fiber content. The goal is that the...
Does a Detox Diet Really Work?
January is the month of the detox diet. From the Dry January devotees to the people who make it a...
Study shows how physical activity can enhance brain function and prevent dementia
A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body responds...