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10 reasons why you are gaining weight despite exercise and healthy diet: Nutritionist lists common mistakes to avoid | Health
Dec 14, 2024 12:09 PM IST So, you hit the gym or work out from home and eat healthy, but...
21 Low Calorie, High Protein Foods to Add to Your Diet
8. Cod“Cod is an excellent lean protein and heart-healthy food choice,” says Baird. A 3 oz serving provides 15 g...
Why You Should Give Exergaming a Try
Playing video games. Doing squats. Have you ever tried combining these activities into one physical fitness routine … at the...
‘Dementia doesn’t have to be your destiny:’ Research highlights influence of lifestyle changes
Credit: Pixabay/CC0 Public Domain Many people could greatly improve their odds against developing dementia by making four, low-cost lifestyle changes,...
Katy Perry displays 20lbs weight loss in skintight metallic dress
Katy Perry made a showstopping appearance at iHeartRadio z100's Jingle Ball in New York City on Friday.The 40-year-old displayed her slimmed-down...
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19 Easy Dinner Recipes for Weight Loss to Make Forever
We've pulled together some easy weight-loss meals to make getting dinner on the table a snap on those busy nights....
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EatingWell’s Top 10 Food & Nutrition Trends for 2025
In 2024, EatingWell accurately predicted trends like hydration, Caesar salad and gut health to be top of mind for many....
How to foster inclusive physical activity for immigrants in Canada | SIRC
One in 4 Canadians is an immigrant, and this number is expected to reach 30% by 2036 (Statistics Canada, 2017)....
Man Who Shed 60 Kg Reveals The ‘Biggest’ Mistake People Make When Trying To Lose Weight | Lifestyle News
Justin O'Regan, a US-based weight loss coach and influencer, has captivated followers on Instagram with his incredible transformation. Shedding over...