Intermittent fasting doesn’t have an edge for weight loss, but might still work for some 
Major Review on Intermittent Fasting Finds Little Evidence For Weight Loss : ScienceAlert 
Big Food pours millions into rebrands as obesity drugs reshape U.S. 
Intermittent Fasting Probably Won’t Lead to Weight Loss. Here’s Why 
Mouse Study Flags a Serious Downside to Popular Weight-Loss Diet : ScienceAlert
The high-fat, low-carb ketogenic diet has been growing in popularity in recent years, following claims of rapid weight loss. But...
New diet guidelines say to double up on protein, but nutrition experts are wary | Lifestyles
Protein just got a big boost from U.S. health officials.The latest federal dietary guidelines tell Americans to “prioritize protein foods...
This discovery could let bones benefit from exercise without moving
Researchers from the Department of Medicine at the School of Clinical Medicine, LKS Faculty of Medicine, University of Hong Kong...
Man Lost 44lbs, Learned 3 Lessons About Losing Fat, Maintaining Muscle
When Mike Prytkov lost 44 pounds in a year, he took the extreme route.Now, he understands his approach was unhealthy...
US consumers turn to unaccredited nutrition advice from social media influencers and AI
A national survey has found that nearly half of US citizens rely on unaccredited sources, social media, and AI-generated recommendations...
McMaster physical rehab centre fosters space for older adults to get in shape
Tucked away on McMaster’s campus is perhaps its best kept secret: a space to help older adults exercise and recover....
“A healthy lifestyle is impossible without fruits and vegetables”
As a global fruit and vegetable breeding company, Rijk Zwaan supports the #FightforFresh initiative launched by the International Fresh...
Sandra Bullock’s Blind Side costar Quinton Aaron left ‘fighting for his life’ after drastic weight loss
Fans of The Blind Side have been left deeply concerned after news emerged that Quinton Aaron, who starred opposite Sandra...
Fast food chains adapt menus as 1 in 8 Americans now take weight loss medications
Dietitians say high-protein options address muscle loss concerns for GLP-1 users. CLEVELAND — Major restaurant chains are overhauling their menus...