5 ways to support someone who’s been diagnosed with diabetes

A diabetes diagnosis can be overwhelming for both the person diagnosed and their loved ones. Whether it’s type 1, type 2 or gestational diabetes, understanding the condition and how to help can have a big impact on the person’s health and well-being.
Mitzi Infante Magana, PA-C, a bilingual provider with the Nebraska Medicine Diabetes and Endocrinology team, has over six years of experience in primary care and works closely with patients living with diabetes. As part of the team, Mitzi is dedicated to helping people manage diabetes.
Below, she shares five ways to support someone living with diabetes.
Understand the condition
There are three main types of diabetes:
- Type 1 diabetes – A chronic autoimmune condition in which the body stops producing insulin.
- Type 2 diabetes – Caused by insulin resistance, leading to high blood sugar levels.
- Gestational diabetes – Develops during pregnancy and usually goes away after childbirth.
Aside from gestational diabetes, diabetes is a lifelong condition. Regardless of the type, there will be both good days and bad days. While it may not be completely resolved, diabetes can be effectively managed. Understanding this can help you provide continuous support.
Don’t make assumptions about their diagnosis
Avoid assuming the cause of someone’s diabetes or focusing on what they might be doing wrong. Saying things like, “Did you eat too much sugar?” or “Your blood sugar is too high, you must be doing something wrong” can cause unnecessary stress.
Focus on the positives
Focus on what they’re doing well. For example, say, “I saw you hit your step goals the other day. Do you want to join me for a walk next time?” Positive reinforcement can lift their spirits and motivate them to keep moving forward.
Encourage healthy habits and offer practical help
Diet and exercise are key to managing diabetes. These habits can help control blood sugar levels and prevent other health complications. Offer to exercise together, help prepare diabetic-friendly meals or assist with household tasks to give them a mental break.
Lean on health experts
Regular checkups are essential for managing diabetes and preventing complications like heart disease or nerve damage. If your loved one hasn’t seen an endocrinologist, encourage them to do so. You can also assist them by tracking appointments, asking questions at doctor visits or offering moral support during appointments.
Both the American Diabetes Association and getinsulin.org provide valuable resources and information for individuals managing diabetes, as well as for their loved ones and caregivers.
link