5 Surprising Health Benefits Of Eating Pineapple On An Empty Stomach

Pineapple is one of the juicy fruits that offers more than just the taste. It is a natural and nutritious way to enhance your health, especially when consumed on an empty stomach. Dt. Yasmin Fathima, M.SC Clinical Nutrition and Dietetics, Senior Dietician at Apollo Dialysis Clinics, Bangalore shared about the benefits of consuming pineapple on an empty stomach.

Yasmin said, “Whether you want to improve digestion, boost immunity, or promote overall wellness, pineapple is a versatile fruit that fits seamlessly into a balanced diet.”

Nutritional Value Of Pineapple

Here are the nutritional values for 100 grams of pineapple:

Calories: 50–54.4 kcal
Total fat: 0.1 g
Saturated fat: 0 g
Total carbohydrates: 11.7–13 g
Dietary fibre: 1.2–1.4 g
Sugars: 9.9 g
Protein: 0.5 g
Vitamin C: 48 mg
Calcium: 13 mg
Iron: 0.3 mg
Potassium: 109 mg
Manganese: 0.84 mg
Vitamin B9: 19.6 µg

Best Time To Consume Pineapple

Yasmin highlighted that when it comes to reaping the maximum benefits from pineapple juice, timing is everything. She recommends drinking pineapple juice in the morning on an empty stomach. She mentions that drinking pineapple juice on an empty stomach lets your body absorb nutrients more efficiently.

Health Benefits Of Pineapple

Here are the health benefits of eating pineapple:

Digestive Benefits

Yasmin mentioned that Pineapple contains an enzyme called bromelain, which helps break down proteins and aid digestion. Additionally, the fibre and water content in pineapple can help regulate bowel movements and prevent constipation. According to Yasmin, Pineapple’s anti-inflammatory properties may help reduce bloating and discomfort.

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Immune System Benefits

Yasmin mentioned that Pineapple is rich in vitamin C, which plays a crucial role in immune function and can help fight off infections.

Anti-Inflammatory Effects

According to Yasmin, Bromelain in pineapple has anti-inflammatory properties, which may help reduce inflammation and improve overall health.

Aids In Weight Loss

Yasmin highlighted that eating pineapple on an empty stomach may help boost metabolism and aid in weight loss.

Improves Oral Health

Yasmin said Pineapple’s antibacterial properties may help reduce plaque, bad breath, and gum inflammation.

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Though pineapple offers several benefits, Yasmin advises consuming it in moderation and choosing fresh pineapple for consumption. Also, it’s advisable to consult a healthcare professional before adding it to your diet.

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