Double your weight loss by ditching this cancer-causing food
Looking to double down on weight loss? A new study suggests that eliminating one food group can significantly enhance weight...
Year: 2025
Cardiovascular disease linked to less exercise 12 years before onset
Share on PinterestA decline in physical activity may signal future heart disease years before symptoms begin, according to new research....
Do Lifestyle Changes Improve How We Think?
I was very excited about the release of the POINTER study on July 30, 2025. This two-year, multi-site trial involving...
Is faster metabolism the key to weight loss? Expert opinion
Think speeding up your metabolism is key to losing weight? Metabolism has grown into one of the biggest buzzwords in...
How healthy eating is the foundation for a healthy lifestyle
A healthy lifestyle isn’t just about avoiding illness. It’s about actively supporting your body so it can thrive. When it...
Ultraprocessed or minimally processed diets following healthy dietary guidelines on weight and cardiometabolic health: a randomized, crossover trial
The trial protocol has been published previously22. Standard Protocol Items: Recommendations for Interventional Trials (SPIRIT) guidelines42 were used to design...
How to approach patients with dietary advice
Where does applied nutrition fit into discussion with patients in the examination room? A good way to start is to...
Physical inactivity crisis costing US $192 billion annually, study reveals
Credit: CC0 Public Domain A new study published in the American Journal of Health Promotion finds that inadequate leisure-time aerobic...
The Age Of 101 Years Doesn’t Stop This Grandmother From Participating In The Athletics Olympics, This Is Her Healthy Lifestyle
JAKARTA - At the age of 101, many people may have sat relaxed enjoying old age. But not for Fay...
