How many steps do women need to walk after 60? Science has the answer
Walking is one activity that is suitable for young and elderly alike. Depending on the health goal, this simple exercise...
Month: February 2025
PROGRESS 2025: Residents gradually choosing healthier diets | News, Sports, Jobs
There seems to be a trend of healthier eating, especially during the first month of the year. According to UnityPoint...
Why people quit weight loss, diabetes drugs
Packages of weight loss drugs Wegovy, Ozempic and Mounjaro.Picture Alliance | Getty ImagesA version of this article first appeared in...
Doctor shares 5 diet mistakes people do not realise are slowing down their weight loss
When trying to lose weight, there are many hurdles people have to overcome such as finding motivation to start and...
What to eat before a run
Runners may already be aware that they need to eat the right foods to fuel their runs properly – and...
Physical Activity Rx Boosts Healthspan, Lifespan, Function
Physical activity reduces chronic disease risks, improves function, and extends lifespan, thus supporting clinicians’ use of exercise prescriptions as a...
5 ways to support someone who’s been diagnosed with diabetes
A diabetes diagnosis can be overwhelming for both the person diagnosed and their loved ones. Whether it’s type 1, type 2 or gestational...
Weight Loss Drugs, Fitness and Diet
When it comes to Kelly Clarkson's weight loss journey, the singer has been open with fans about how she's changed...
Examining the link between dog ownership, physical activity, and mental health
A recent study published in BMC Psychology has found that while dog owners tend to be more physically active than...
