Gardening and yard work: Exercise with a purpose
After an afternoon of raking leaves from your lawn or pulling weeds from your garden, you may wonder how much...
Month: September 2024
Food Addiction in patients on weight loss treatment
ORIGINAL RESEARCH article Front. Nutr. Sec. Nutrition, Psychology and Brain Health Volume 11 - 2024 | doi: 10.3389/fnut.2024.1459274 This article...
Achieve Your Daily Protein Goals With This Simple Visual Guide
Whether you eat meat daily or you've been a vegan your whole life, you need protein. Without it, your body...
More physical education coming for K-8 schools this year
Students across the province are now back in class for another school year, and many kindergarten to Grade 8 students...
September Is Healthy Aging Month
September is National Healthy Aging Month, which raises awareness of ways to stay healthy as we get older. Aging presents...
Can You Walk Off Your Belly Fat?
Once upon a time, we were led to believe that if we do some exercise and expect to burn 100...
Exercise is Medicine: How Physical Activity Impacts People Living with Parkinson’s Disease
Exercise is medicine. That is the philosophy Dr. Philip Millar abides by, no matter the circumstances of one’s health. When...
:max_bytes(150000):strip_icc()/Greater-Happiness-May-Lower-Risk-of-Heart-Disease-and-Stroke-Says-New-Study-9ff84260a9824f9da47de6e27edebd6e.jpg "Happiness May Help Lower Risk of Heart Disease and Stroke")
Happiness May Help Lower Risk of Heart Disease and Stroke
Let’s face it. Life can be stressful—and that stress can negatively affect our lives. A 2024 Gallup poll drives this...
World’s fattest orangutan Oshine ballooned to 15st on diet of jelly & marshmallows – before miraculous weight loss
OSHINE, known as the world's fattest orangutan, ballooned to an astonishing 15 stone while on a diet of jelly and...
